We have a 100% 5 star rating from over 200+ happy customers
I just finished a 3-4 month stint at the Lord of the Rig. Great group training sessions, with a good balance between strength and cardio exercises. Always got a lot out of each session! Learnt a lot of handy health and fitness tips from Geoff and Arna during my time. Thanks a lot guys. Will […]
2 years in and still enjoying each and every session. Daily workouts are set to push and challenge us, whatever the level, and Geoff and Arna will happily adjust a workout based on injuries, if need be. They both have great knowledge and are always looking at ways to improve their sessions. Throw in an […]
Lord of the Rig was a 5 star experience for me. I saw great results with the cardio and strength training group sessions. I normally want to go full steam ahead and throw myself into things at the deep end. Although Geoff allowed me to push myself and test my limits, he was quite firm […]
I’ve been going to Lord of the Rig for 6 months now and it’s the best decision I’ve made in achieving fitness goals. I’d been a member of other gyms previously but always struggled to get myself up for morning sessions or completely stopped with any injury setbacks. Geoff and Arna have completely changed that, […]
WHY CHOOSE US?
You are more than just a number. Don’t get lost in the crowd of a commercial gym or large group fitness class. We are dedicated at providing the support you need both inside and outside the gym in order to give you RAPID FAT LOSS OR MUSCLE GROWTH (depending on your goal)
Smaller Class Sizes
The attention and individualization you need that other programs don’t provide.
Essential to keep you safe and injury-free while getting results faster.
Take the guesswork out of healthy eating.
World Class Coaching
Highly skilled coaches that can cater to your own individual needs and goals.
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