Everything you need to supercharge your motivation & training from home

– 40 workouts for those with little to no equipment
-Over 60 exercise demonstration videos included
-28 virtual workouts so you can train along with your own personal trainer from home
– 12 workouts for those with little/no equipment
– Bodyweight, Kettlebell, Dumbbell, Band workouts included
– Guidance on what methods need to be used for best results
– Beginner through to advanced program progressions/regressions
– Healthy Eating E-Cookbook thrown in for FREE (valued at $50)