– 3 x 4 Week Strength Training Phases aimed at building lean muscle mass and dropping body fat
– 4 x Strength Sessions and 2 x Conditioning Sessions to Choose From Each Phase
– Access to the Facebook support group with weekly Q&A and regular training, nutrition and mindset content posted
– Simplify your nutrition with individualized guidance based on your goals
– This 12 Week Phase will provide you with the skills and knowledge to train and eat to stay lean for life
