STRONG BODIES. HEALTHY MINDS.

ELEVATE YOUR GROUP & PERSONAL
TRAINING EXPERIENCE

Welcome to The Rig

You are more than just a number. Don’t get lost in the crowd of a commercial gym or large group fitness class. We are dedicated at providing the support you need both inside and outside the gym in order to give you FAT LOSS OR MUSCLE GROWTH (depending on your goal)

Why Choose Us?

  • Individualized Training icon

    Individualised Training

    Essential to keep you safe and injury-free while getting results faster. Whether you want fat loss, muscle growth or if you are working around an injury our programming caters to YOUR specific needs

  • Nutrition Icon

    Nutrition Support

    We provide nutrition and lifestyle recommendations based on what suits you best, as well as check-ins with our in-house nutrition coach

  • World Class Coaching icon

    World Class Coaching

    We provide you with coaches who ensure you are learning at your own pace with correct form and proper exercise progression

  • Strength and Fitness Testing

    Strength and Fitness Testing

    See where you are now and compare it to how much leaner, stronger, fitter and more powerful our program makes you

GET IN TOUCH

Our Services

At The Rig, we provide small group training sessions, which provide our clients with the perfect opportunity to enjoy a great training atmosphere that keeps you coming back for more. From the training in the gym to the support and education on nutrition and mindset we aim to cover all bases to get people leaner, stronger and fitter than if they tried to go it alone. Where we pride ourselves is our ability to personalise your program and nutrition based on what you need as an individual. You’re more than just a number at The Rig and you are certainly treated that way with coaches taking time to go through your individual goals and needs on a regular basis and making recommendations that will suit YOU personally.

  • Group Training

    The core service at The Rig is our group training. Available six days per week in mornings and evenings. Our classes are led by world class trainers who remain aware of your individual goals.

  • Personal Training

    For clients that would prefer a more personalised service. Our personal training is available for one-on-one and one-on-two (couples or friends motivating eachother).

    Please contact us to book a mutually beneficial time.

  • Nutrition Support

    We help people with fat loss by using an evidence-based approach. Your program and nutrition plan is individually tailored to your goals, training history & injury history. Designed to be managable (no calorie counting or daily weigh-ins).

  • Mums & Bubs

    Are you a new mum and struggling to find time to exercise? Join us at 10am Thursdays for a mums and bubs specific class. Focusing on safe postnatal strength training that suits mums at any stage of their journey. Let’s have a chat for more details 0459 3236 00

  • Pilates

    We offer Mat Pilates 7:30 am on a Thursday. This class is a perfect accompaniment to our strength and conditioning sessions. Focusing on building core strength and stability in a fun modern style Pilates class.

GET IN TOUCH

Pricing & Timetable

  • $49 Off Peak

    Give you access to our evening & Saturday classes

  • $69 Peak

    Access to our morning, afternoon, evening and Saturday classes.

  • $35 one-off class

    Gives you one-off access to any Rig class.

  • $300 10-Pack

    Enjoy any of our classes, 10 Pack expires in 3 months from date of purchase.

How our members feel!

  • Best place to be after a long day at the office! Lord of the Rig offers group classes that always make you feel like you are getting a PT experience. I am always pushed to my own limit and goals, unlike other gyms I have been to that push too hard too fast. I have been going to Lord of the Rig for over a year now and feel more motivated than ever!

    Anita Holman

  • I have been training for over 10 years and this is the best gym I have ever stepped into. From the minute you enter, Nik goes above and beyond to make you feel comfortable and welcome while also getting the best out of you. The training is expertly programmed with proper attention given to warm-ups, form and technique and keeping it interesting. I have no hesitation saying this place is one of the best gyms in Sydney and I am the fittest I have ever been as a result of just showing up. I cannot recommend highly enough. Keep it up guys

    Tyson Corrigan

  • The Rig is one of the most welcoming and enjoyable gyms I’ve trained at. Nik makes you feel like you can move mountains and always helps you find that extra 10% you didn’t know you had. Would highly recommend whatever your fitness goals!

    Alexandros Dimakopoulos

  • Amazing results! I attended The Rig for a few weeks while in Sydney for work. After damaging my lower back a few years ago, this was the first place I went to to see if I could push myself again. Nik was terrific and super supportive. The group classes were great, a balanced workout and small enough to get 1:1. I couldn’t recommend it more highly.

    Kate M-L

  • Best gym I’ve ever been to! The friendly and inviting atmosphere is experienced as you walk through the door. Nikias guided me through the exercises and encouraged me to push myself within my limits. You will feel part of the family here. I cannot recommend enough!

    Paddy Casey

  • Cracking gym, great variety of routines and equipment to match. Nic and the team are legends - always very welcoming - happy to chat and most importantly offer specific support around techniques, dieting as well as helping keep you on track. Couldn't recommend more highly

    Chris Russell

  • Awesome gym with an even more awesome coach Nik! Classes are intimate enough that Nik can correct any poor form and provide loads of encouragement. The programme is constantly being updated to keep you on your toes. I Highly recommend.

    Elliot Malouf

  • Have been going to Lord of the rig for around a year now, and have finally found a gym that I enjoy going to. Nik is a phenomenal trainer and has really helped perfect my technique. He also kept me accountable for my fitness and encouraged me everyday. I have seen real results from this gym, and am much stronger. The program they run ensures I get a full body work out. Thanks Nik & team!!

    Emily Pearson

  • I've been going to Lord of the Rig for a few years now and have loved every minute of it. Workouts are well-structured with a good mix of strength and conditioning to cater for all levels and plenty of variety with programs changing on a monthly basis. Equipment is top quality and there's always a solid playlist pumping which helps you push through those final rounds of cardio. The Saturday morning sessions in particular are tough, rewarding and a great way to kick-off your weekend. Geoff, Nikias and Jeremy have built an environment with the energy and atmosphere of much larger gyms but with the personalised and supportive approach of a personal training session. Can't recommend this place enough!

    Simon Walsh

Member Information

A hub for all current Rig members with information on nutrition, class timetables and membership freezes or cancellations.

Contact us.