7 TIPS FOR A SUCCESSFUL SUMMER SHRED
Summer is almost upon us. The time where a large portion of the population decides to pull their finger out and start taking care of their health and fitness. These tips can be used not just in the lead up to summer but for YEAR ROUND consistency for you to get and maintain amazing results.
SHOULD YOU TRAIN TWICE A DAY?
Double sessions double the results…. Right? Wrong. MORE IS NOT ALWAYS BETTER – as goes with most things in life.
FAT LOSS WITHOUT THE CALORIE COUNTING
It all begins with an idea.